Six Pack Workout

Are you using the right style of six pack workout or are you just spinning your wheels? I’m sure you’ve heard this garbage about the abs being a special kind of muscle that needs no recovery time before. Why would they be special? Are the muscles made up of something different? The number of misconceptions about abdominal training is astounding, but I’ll set you up with the right style of six pack workout if you’ve been failing.

The abs are just like any other muscle so your six pack workout should reflect that. Muscle is built with high resistance-low repetition work. You must do enough sets to break down the muscle fibers so they build back stronger. As best I can figure, the reason more reps are commonly suggested for abs is because more people have poor form on crunches than anything else I’ve seen and they don’t get a full contraction. They rock their upper body back and forth like they’re on a swing…don’t do this! Keep your chin parallel with the ceiling and raise your upper torso upwards, if you move it up and forwards your back will round and you won’t be using your abs fully. If you can’t see your elbows in your peripheral when doing the crunch, you’re probably alright.

Next point is many people have been found guilty of breaking one of the commandments of muscle building; thou shalt let your muscles rest! Muscles grow during your rest periods, not during your workouts. I’ve heard a ton of different places say you can work your abs every day. I suppose that may be true if you’re doing endurance training, but a real six pack workout is designed to build muscle so you need to get adequate rest time. Aim to hit at LEAST 48 hours of rest.

When you’re tired of being hit by a slew of trash information, you’ll find everything you need to know about your six pack workout through the link. See you in the land of the sexy soon.